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Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!